STEPS is based on the well-proven principles of the 12 steps that originate from AA groups.
The course starts with an Introduction Session, where you’ll have the opportunity to talk to a facilitator one-on-one about which behaviour or thought pattern you’d like to work on. You then work on this area for the whole 12 steps.
Through our course book, films, and weekly group, we guide people through the 12 step process.
The book allows you to reflect on your progress during the week, and the group is where you can share out loud about what’s going on internally.
The course book is the main tool for going through the STEPS process.
Written by founder Lars Due-Christensen, the course book guides you through each Step. Each chapter includes Lars’ own reflections on the Step, guided reflections and exercises, and space to write your own thoughts. We offer both paperback and digital editions. The digital edition also includes the complete audio version of the course materials.
